Spirulina is a complete protein, contains all the essential amino acids and omega-3 fatty acids, and is rich in many nutrients, including B vitamins and iron.
Because of these qualities, spirulina makes a great addition to your skin care routine.
Turmeric might be one of the most recognizable spices in the world, thanks to its bright orange-yellow color. It also seems to be one of the most versatile, as its benefits extend far beyond flavoring food. For hundreds of years, the spice has been used in the Indian system of holistic medicine called Ayurveda( —including for skin care. In fact, according to various studies, turmeric offers many benefits for your skin due to its anti-inflammatory, antimicrobial and antioxidant properties.
