Suspend judgement on yourself:Shadow workis a practice of healing andself-growth, whichmeansthat it requires surrender and acceptance. Instead of attacking everything that you don't want to think, feel, or address, go into this process with an attitude of compassion for yourself and your experiences.
Write down everything that you need to work on and reflect.
Comes with calendar in the front cover, fully glossed front and back cover and plenty of space to think....
