Affirmations for Black Women: A Journal to Your Self-Worth

This guided journal has over 100 affirmations for Black women’s emotional, physical, and mental wellbeing to the different dimensions of her life be they practical everyday, social, professional. The author is a mental health therapist and will explain why affirmations can be beneficial to heal from the effects of misogynoir — to build confidence and practice self-care. This is a small antidote to living in a world that perpetuates negative stereotypes about black women, and now being more important than ever to affirm the real brilliance and bravery of Black women.